Friday 8th 7-9:30pm & Saturday 9th 11am-6pm



A time for introspection and self-care through the practice of embodied movement, dance & stillness

We are excited to be coming together to offer an evening and a day for women to dance, restore and explore gentle yin movement.  We are both dedicated to supporting Women in the cultivation of a relationship to self-care that includes our bodies, hearts & minds . Knowing that our own wellness is essential for being aligned with how we live our lives and for the wellness of our planet.

Tuning into this time of year when we are entering the depths of winter, we will be creating space for deep listening to our own inner rhythms and cycles and sharing our collective knowledge for women to find their own ways to best resource themselves. Our time together will be a mixture of movement, dance, stillness, connection and rest.

There will be a warm nourishing meal on the Saturday and a wellness winter brew at some point during the day.


Jessica has been dancing 5Rhythms for over 25 years and teaching for the last 11 years. She has facilitated many women’s workshops and retreats and believes strongly in the importance of women’s leadership and what that looks like. She is the co-owner of Wild Honey health food stores and has just completed her first year of training in Family Constellations.


Elise is an Earth centred teacher & facilitator of a range of embodiment practices, including yoga, dance & connection with nature through ritual and ceremony. Her intention is to offer safe and supportive spaces, to be seen, heard and held as part of a collective and to provide tools and experiences for awakening your unique potential as a human being.


Richard Benson Hall, 276 Cowley Road, OX4 1UR


£80 for both days

 concessions available, please contact us.

For any enquiries, please contact or

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