Release & Return to Your Heart
Time & Location
About The Event
Join Elise, Harriet and Venetia for a day dedicated to releasing tension and returning towards a place of rest and openness.
In the morning, Elise will guide you through a cacao ceremony, drinking ceremonial grade cacao, setting intentions for our practice & beyond. Then we’ll start with a warming, dynamic flow to encourage the cacao to enter our bloodstream. The Magnesium & MAO Inhibitors in the cacao increase physical flexibility with the stimulants adding extra power & strength! We’ll then slow down, focus on opening up the space of the heart with time for guided deep relaxation & silence, a space to listen to our inner voice & experience the magic of the cacao plant!
Then Harriet will guide you through an exploration of the heart in yoga philosophy, yogic anatomy, and pranayama. Empowering you to feel more connected, engaged and confident, moving and acting from the centre of your heart.
After a nourishing lunch & snacks, we'll finish the day with Venetia guiding us through a heart-focussed Yin Yoga practice. We hope you'll leave feeling rested, empowered, and connected.
Early bird price: £72 (before 22 April 2019)
Full price: £82